What To Do If You Have A Panic Attack
Tips From Your Hermosa Beach Psychologist While most people occasionally deal with some form of anxiety or fear, others experience these emotions much more frequently and intensely
Adult ADHD Coping Habits
Helpful Habits For Managing Adult ADHD If you’re an adult with ADHD, you already know the struggles it can cause in your daily life—problems with distraction, forgetfulness, fo
How Seasonality Can Affect Your Mental Health
For many, the changing of the seasons is often a happy time — a breath of fresh air bringing on a new season with new characteristics. A new season is commonly seen as a fresh st
Ways to Mentally Unwind at the End of the Work Day
If you’re like many Americans, you might feel like it’s becoming more and more difficult to come home and unwind at the end of your day. Unfinished tasks, events replaying from
Mindfulness Exercises to Add to Your Daily Routine in 2019
What Is Mindfulness? Mindfulness is a topic of increasing interest in the psychological and everyday world. Mindfulness is the state you achieve when directing all of your attentio
How Organization Helps Our Mental Health
Marie Condo’s book “The Life-Changing Magic of Tidying Up” is an international best-seller. She has since launched a blog, a consultation service, and even a Netflix
The Link Between Depression And Sleep
Depression affects approximately 20 million Americans today. Much more than simply “feeling sad,” depression is associated with persistent feelings of anxiety, sadness, loss of
What Are The 5 Love Languages?
With Valentine’s Day just around the corner, love is in the air. More important than any Valentine’s day present, however, is the way you express your love daily. In order to c
How To Cope With Spending The Holidays Alone
The holidays tend to be a time for “family and friends,” and it seems that every holiday commercial revolves around this theme. Sometimes it can be tough to face the holiday se
How To Make The Most Of Your Mornings
Mornings are the perfect opportunity to start your day right. You have the ability to choose what you want to accomplish from the moment you wake up. The most positive people tend