How to Handle Anxiety in the Workplace
As a multi-specialty therapist in Hermosa Beach, I work with clients to address a wide range of emotional issues: depression, eating disorders, difficulties in a marriage or relati
Recognizing Toxic Relationships (and How to Deal with Them)
Relationships are one of the most important and meaningful parts of the human experience – but unfortunately, just as a healthy relationship can be life-changing, a toxic relatio
How to Avoid Comparisons
Theodore Roosevelt once said that “Comparison is the thief of joy” – but in our modern, connected world, it’s hard not to feel as though that thief has a perman
How To Overcome Negativity Bias In A Relationship
As a couples therapist in Manhattan Beach, I’ve helped intimate partners overcome conflicts and problems of all kinds – but sometimes, the most difficult things to overcome
Learning To Ask For Emotional Support
Not everyone is comfortable speaking about or seeking help when it comes to their emotional stability. While vocalizing your struggles may be outside your comfort zone, it is impor
The Benefits of Couples Therapy Before You Get Engaged
Getting engaged is a huge step in your relationship. It’s part of a meaningful progression from finding someone, falling in love, and making it last forever. You’re probably fa
Social Media and Mental Health
Social Media has become one of the most dominant aspects of many people’s lives in the past decade. Not only young teens, but adults as well often have their heads down and eyes
How Do I Know If I Have Social Anxiety?
Do you often feel worried and panicked in social situations? Social Anxiety Disorder, also known as Social Phobia, is extremely common. Social anxiety can cause someone extreme str
What Is Orthorexia?
Orthorexia Nervosa (more commonly known as Orthorexia) is, very simply put, an eating disorder. Unlike other eating disorders that are more regularly discussed such as Anorexia or
Do I have Postpartum Depression?
Firstly, let’s begin with what postpartum depression is—it is a type of depression that occurs within four weeks after having given birth to a child. Depression is depression.