Carving Out Alone Time During the Holiday Season
One often associates the holidays with a constant slew of social events from Christmas parties, gift exchanges, and big family meals to relatives visiting and extended family get-t
Busyness Is Not a Badge of Honor
A very common misconception is that being “busy” means that you are filling your time with meaningful and productive activities, tasks, and interactions. We often use the term
Fall Self-Help Reading List
Even in the perpetual sunshine of greater Los Angeles, autumn is finally starting to set in – and if you’re like me, fall makes me want to curl up with a good book. Reading
Signs of Alcohol & Substance Abuse
As a therapist serving a diverse clientele throughout Hermosa Beach and the greater South Bay area, I’ve helped my clients deal with all sorts of emotional and life problems.
How to Handle Anxiety in the Workplace
As a multi-specialty therapist in Hermosa Beach, I work with clients to address a wide range of emotional issues: depression, eating disorders, difficulties in a marriage or relati
Recognizing Toxic Relationships (and How to Deal with Them)
Relationships are one of the most important and meaningful parts of the human experience – but unfortunately, just as a healthy relationship can be life-changing, a toxic relatio
How to Avoid Comparisons
Theodore Roosevelt once said that “Comparison is the thief of joy” – but in our modern, connected world, it’s hard not to feel as though that thief has a perman
How To Overcome Negativity Bias In A Relationship
As a couples therapist in Manhattan Beach, I’ve helped intimate partners overcome conflicts and problems of all kinds – but sometimes, the most difficult things to overcome
Learning To Ask For Emotional Support
Not everyone is comfortable speaking about or seeking help when it comes to their emotional stability. While vocalizing your struggles may be outside your comfort zone, it is impor
The Benefits of Couples Therapy Before You Get Engaged
Getting engaged is a huge step in your relationship. It’s part of a meaningful progression from finding someone, falling in love, and making it last forever. You’re probably fa