Exploring The Therapeutic Effects of Yoga
In recent years, yoga has become a common practice and approach to holistic health among people in the Western world. Historically, yoga has been a spiritual practice with the prim
Achieving Greater Personal Fulfillment On Valentine’s Day
Whether you are sharing Valentine’s Day with friends or a significant other, the holiday can cause a lot of stress. In fact, a recent study found that 40% of people surveyed have
How The Big Game Can Affect Our Brain
For most people, the day of the Big Game is one filled with friends, family, food, and most importantly, football. This cherished Sunday, which is dedicated to all things American
Making & Keeping Resolutions Without The Stress
Making resolutions for the new year is an age old tradition many people take part in as a way of improving their lives. As each year winds down and we look ahead, many of us write