Five Things To Know About Anxiety
Anxiety affects all of us at some point or another. Every client is a little different: their level of anxiety, what makes them anxious, and how they deal with their anxiety. Anxie
How Weather Can Affect Psychological Well-Being
Our moods and psychological well-being can be affected by many factors in our environment, those we have control over and others that we do not. Although we have absolutely no cont
New Year’s Resolutions You Can Stick To
With the New Year having just passed, many of us are in resolution setting mode. Resolutions and goals for 2018 are a great way to keep us accountable and strive for something that
The Psychological Benefits Of Having A Dog
As a dog owner myself, I could speak from personal experience about the multitude of benefits that come with having a canine in one’s life. However, I could also speak from t
Dealing With Cyberbullying
Technology’s prevalence in our daily lives increases every year. Mostly for the better, but of course it has consequences as well. In today’s world, everyone is connected.
How To Periodically Unplug From The News
The news is often filled with negative, stressful stories that can consume our lives over time. Today’s news stories surround us — we see them on the television and interne
Tips For Creating A Cohesive Holiday Gathering
As the holidays get closer, many of us get excited for big meals, gift sharing, and more. However, for others, the holidays may bring increased anxiety or added stress due to famil
Giving Thanks Despite Struggle
Holidays can be a difficult time when dealing with personal struggles, especially during Thanksgiving. It is a time to give thanks and appreciate the important things in your life,
Important Questions to Ask A Potential Therapist
Deciding to start therapy can often be a difficult decision to make. As much as we may need it, seeking help from a therapist may mean overcoming personal, familial, or societal st
Staying Calm In the Face Of Natural Disasters
It is always good to be prepared for whatever life may throw your way, especially if what gets thrown your way is a natural disaster. As a trusted counselor in the Hermosa Beach, C