Staying Calm In the Face Of Natural Disasters
It is always good to be prepared for whatever life may throw your way, especially if what gets thrown your way is a natural disaster. As a trusted counselor in the Hermosa Beach, C
The Psychology of Halloween
At first glance, the idea of Halloween seems counter-intuitive. After all, most people would agree that fear is a negative emotion – so why do we dress up as ghouls and goblins,
The Psychological Effects of Caffeine
Coffee makes the world go round – or that’s what they say, at least. Some 83% of US adults drink coffee on a regular basis, and it’s become such a cultural staple tha
The Psychological Benefits of Having A Pet
If you’re searching for reasons to convince your family, or yourself, that a pet is a good idea, then look no further. Recent studies have shown that having a pet can result in m
How To Approach Back To School Anxiety
Going back to school can be exciting for most children, but it can also bring feelings of anxiety. This is completely normal, even for children who typically thrive in social situa
What Your Favorite Season Might Say About You
Whether you love soaking up the sun while lounging by the pool, or bundling up in layers by a warm, toasty fire, your favorite season can reveal more than just your preferred weath
The Psychological Benefits of Traveling
Everyone needs a break now and then and with the arrival of summer there is no better time to take some time off. As a therapist in the Manhattan Beach and Hermosa Beach area, I fr
How To Raise Good Kids
With the convenience and availability of technology and other gadgets in our current society, the way we raise children has changed drastically. Old parenting methods that ensured
How to Calm an Anxious Child
At some point in our lives, we have all experienced the unpleasantness of anxiety. Based on our own personal experiences with anxiety, we also know how difficult it can be to effec
Five Signs of Emotional Intelligence
Many of us have looked back at some of our past decisions and wondered why, or wished we hadn’t acted in a certain way. Most likely those times that we look back on with regret w