How To Choose The Right Therapist
Choosing a therapist can be difficult. With hundreds of different therapeutic practices, working styles, and differences in plain old personality, finding the right fit can be a pr
How To Manage Stressful Situations
In the modern world, life moves faster than ever. With an endless stream of notifications, a professional ecosystem changing faster every day, and an ever-increasing portion of our
Concentration In A Digital Age
Technology has completely changed our society, for good and for bad, and has also changed the way parents raise their children. We have the ability to be entertained every hour of
Incorporating Meditation & Mindfulness Into Your Life With HeadSpace
Meditation and mindfulness are two popular practices to decrease anxiety, depression, and other mental health conditions. Many clients ask me how they can get started with the prac
Parting With Sentimental Items
Parting with sentimental items is always a difficult experience and can be one of the biggest barriers to simplifying your lifestyle or even just going through your closet for Spri
Leveling Out Expectations For New Romantic Relationships
New relationships are fun and exciting. At the beginning, you are getting to know each other on an intimate level and exploring new things together. It may seem like it’s only
Spring Cleaning Is Therapeutic & A Necessity
As winter comes to an end, spring is right around the corner! Personally, my favorite part about spring is cleaning out full closets and emptying old boxes. In my opinion, spring c
Adult ADHD: Fact Or Myth?
Adult ADHD is often overlooked and considered a myth. However, it is very much a real condition and many adults suffer from their ADHD daily. In general, the focus has been on the
Changing Your Life For The Better
Each of our lives are different with various challenges and decisions. We all struggle with something or someone. We are all in search of happiness or some sense of acceptance and
Letting Go Of Negativity
Negativity surrounds us. We hear it on the news, in the media, from a coworker, and even from ourselves. It is easy to fall into patterns of negative thinking. What is more difficu