Overcoming Anxiety About Public Speaking
Did you know that fear of public speaking is one of the most commonly experienced fears? Many, many people would rather do anything than stand in front of a crowd to give a speech.
The Importance Of Positive Thinking
We all know that positive thinking is better for us than negative thinking. After all, those who have a positive mindset are happier and more contented than those who don’t. Howe
Finding Forgiveness
As your Hermosa Beach therapist, my hope is that all of my clients are able to live a life full of meaning and happiness. Forgiveness plays a major role in this, but sometimes it c
How Exercise Impacts Mental Health
Many people think of mental and physical health as entirely separate entities, but the reality is that they are deeply intertwined with each other and with your overall emotional w
Handling A Tough Breakup
Whatever the reason, sometimes relationships just don’t work out. Some breakups can be worse than others, but more often than not they trigger strong emotional reactions. If you
Getting Children To Pay Attention
In today’s digital age it is hard to stay focused and really pay attention to the task at hand. This applies to children and adults alike, but it is no surprise that it is becomi
The Difference Between Stress & Anxiety
Both stress and anxiety can manifest in very similar ways. In today’s vernacular they seem to be used almost interchangeably. However, stress and anxiety are very different from
Signs That You’re Suffering From Post Traumatic Stress
A number of different events can cause the emotional turmoil and mental suffering that are earmarks of post traumatic stress. This type of stress can be caused by exposure to traum
How To Handle Grief & Loss
Losing a loved one, of any kind, whether it is a friend or family member, is always difficult. The feeling of grief causes an emotional and physical pain that is hard to explain. I
3 Tips For Living Mindfully
In today’s fast-paced world, it’s easier than ever to get caught up in the chaos of the day-to-day. Most of us feel a near constant pressure to perform in stressful job