How Does Exercise Affect Cognition?
The physical benefits of exercise are widely known – looking and feeling more in shape, having more energy, and living a longer and healthier life are just some of these benefits
How To Keep A Gratitude Journal
Did you know that feeling and expressing gratitude can directly impact your overall health and well-being? It’s true! Showing just a little bit of gratitude on a daily basis can
S.E.L.F. Series Event
Our much-anticipated S.E.L.F. Series event took place on Saturday, February 27th in Redondo Beach at Harmony Yoga. The S.E.L.F. Series stands for Seek, Embrace, Love, and Flourish.
The 12 Things Successful People Do Before Breakfast
Time management can be tough when you have a large plate of things to get done, but according to a recent article by Business Insider, getting certain things done in the early hour
Valentine’s Day For Singles – Keeping Your Spirits High
Valentine’s Day is just around the corner, and while for most this is a joyous occasion, those who are not in a relationship may find it to be a difficult holiday to get through.
Teaching Your Child Resiliency
There’s no doubt that everyone has to deal with their own set of challenges over the course of life, and children are no exception to this. Children and teens deal with a unique
Business Insider’s 9 Things Successful People Do Right Before Bed
For those who are still searching for a new years resolution, or for those who are not necessarily great at making or keeping them, we came across an interesting article by Busines
How To Deal With Stress & Family Around The Holidays
The holidays are only a few days away and you may be feeling stress due to the obligations and endless series of things to get done. Although a joyful time once everything is said
Navigating The Holidays With Two Households
Navigating the holidays through or after a divorce can be stressful for parents and children alike. If this is your first holiday season following a separation or divorce, you may
Coping With Loss During the Holidays
For many families, the holidays are a time of joy and excitement. It is a time when we come together and enjoy home-cooked dinners, attend parties, and share presents with one anot