Social Media and Mental Health
Social Media has become one of the most dominant aspects of many people’s lives in the past decade. Not only young teens, but adults as well often have their heads down and eyes
How Do I Know If I Have Social Anxiety?
Do you often feel worried and panicked in social situations? Social Anxiety Disorder, also known as Social Phobia, is extremely common. Social anxiety can cause someone extreme str
What Is Orthorexia?
Orthorexia Nervosa (more commonly known as Orthorexia) is, very simply put, an eating disorder. Unlike other eating disorders that are more regularly discussed such as Anorexia or
Do I have Postpartum Depression?
Firstly, let’s begin with what postpartum depression is—it is a type of depression that occurs within four weeks after having given birth to a child. Depression is depression.
What To Do If You Have A Panic Attack
Tips From Your Hermosa Beach Psychologist While most people occasionally deal with some form of anxiety or fear, others experience these emotions much more frequently and intensely
Adult ADHD Coping Habits
Helpful Habits For Managing Adult ADHD If you’re an adult with ADHD, you already know the struggles it can cause in your daily life—problems with distraction, forgetfulness, fo
How Seasonality Can Affect Your Mental Health
For many, the changing of the seasons is often a happy time — a breath of fresh air bringing on a new season with new characteristics. A new season is commonly seen as a fresh st
Ways to Mentally Unwind at the End of the Work Day
If you’re like many Americans, you might feel like it’s becoming more and more difficult to come home and unwind at the end of your day. Unfinished tasks, events replaying from
Mindfulness Exercises to Add to Your Daily Routine in 2019
What Is Mindfulness? Mindfulness is a topic of increasing interest in the psychological and everyday world. Mindfulness is the state you achieve when directing all of your attentio
How Organization Helps Our Mental Health
Marie Condo’s book “The Life-Changing Magic of Tidying Up” is an international best-seller. She has since launched a blog, a consultation service, and even a Netflix