Changing Your Life For The Better
Each of our lives are different with various challenges and decisions. We all struggle with something or someone. We are all in search of happiness or some sense of acceptance and
Letting Go Of Negativity
Negativity surrounds us. We hear it on the news, in the media, from a coworker, and even from ourselves. It is easy to fall into patterns of negative thinking. What is more difficu
The Psychology Of Valentine’s Day
Valentine’s Day is right around the corner, and with it may come an array of emotional responses. For some, this could mean powerful feelings of love and romance. While other
Five Things To Know About Anxiety
Anxiety affects all of us at some point or another. Every client is a little different: their level of anxiety, what makes them anxious, and how they deal with their anxiety. Anxie
How Weather Can Affect Psychological Well-Being
Our moods and psychological well-being can be affected by many factors in our environment, those we have control over and others that we do not. Although we have absolutely no cont
New Year’s Resolutions You Can Stick To
With the New Year having just passed, many of us are in resolution setting mode. Resolutions and goals for 2018 are a great way to keep us accountable and strive for something that