Concentration In A Digital Age
Technology has completely changed our society, for good and for bad, and has also changed the way parents raise their children. We have the ability to be entertained every hour of
Incorporating Meditation & Mindfulness Into Your Life With HeadSpace
Meditation and mindfulness are two popular practices to decrease anxiety, depression, and other mental health conditions. Many clients ask me how they can get started with the prac
Parting With Sentimental Items
Parting with sentimental items is always a difficult experience and can be one of the biggest barriers to simplifying your lifestyle or even just going through your closet for Spri