How To Effectively Use Breath To Self-Regulate
In my previous blog I discussed the importance of regulating our breath in times of stress. When we are faced with stressful situations, our breathing becomes stressed too and we a
Why Is It Important To Control Our Breath In Times of Stress?
In times of stress, worry, and fear we tend to either speed up or hold our breath. This stress response happens automatically due to our innate fight, flight, or freeze response. D