Social Anxiety
Social anxiety is a common condition, characterized by the overwhelming fear of being perceived negatively by other people, especially in social situations. Also known as social phobia, this is a problem that millions of people deal with. It’s important to note that while most people can feel anxious about an upcoming presentation or meeting with higher-ups at work, social anxiety is distinguishable as it is an extreme fear that is present constantly.
What Is Social Anxiety?
There are two main types of social anxieties: specific social anxiety disorder and generalized social anxiety disorder. Below, I’ll go into the main differences between these two disorders.
- Generalized Social Anxiety Disorder: Generalized social anxiety manifests itself in social and performance situations, such as speaking to people of authority, going out with a large group of friends, giving speeches or presentations, or starting conversations with unfamiliar people. People with generalized social anxiety are generally anxious and uncomfortable in a number of social settings.
- Specific Social Anxiety Disorder: This type of social anxiety is very specific to certain social situations, such as giving a toast at a party or speaking to a specific boss at your job. This type of disorder is particularly harmful because it can inhibit one from fully enjoying a normal life.
Of the two listed above, generalized social anxiety disorder is more common.
Symptoms of Social Anxiety
There are a number of symptoms that someone suffering from this condition may exhibit, such as:
- Fear of being judged (intense and persistent)
- Fear that you will humiliate yourself in social settings
- Fear that people will notice you are anxious
- Pounding heart, sweating, chest pain, or other physical symptoms brought on by feared situations
- Panic attacks
- Consistent anxiety brought on by feared situations
- Going to great lengths to avoid feared situations
- Feelings of depression
- Excessive alcohol use
How To Treat Social Anxiety
One of the best treatments for social anxiety is cognitive-behavioral therapy (CBT) with a licensed psychologist, such as myself. CBT is a type of psychotherapy in which negative patterns of thought about the self and the world (ex. Fear of being judged) are challenged with the aim of changing unwanted behavior patterns (ex. Avoiding social gatherings). Together, we can help you live a life that is not constrained by generalized or specific social anxiety disorder.
Contact Dr. Kelly Mothner, A Licensed South Bay Counselor
To get in touch with me about how to overcome social anxiety, please reach out to me using my contact form. I am confident that we can work together to determine if we’re a good fit, and if we are, we’ll work together to help you live your life in a way that is not constrained or limited by anxiety. I hope to hear from you soon!