Tips For Managing Holiday Stress
The holidays, a special time marked by decorations, music, gifts and time spent with family and friends, ignites a spirit of joy in most of us. Yet, for many people, this time of t
Meditation and Relaxation Techniques
With the hectic pace and demands of modern life, it is very common for people to feel stress. When you are under stress, you can feel tired and run down, unhappy, impatient and fru
Teen Depression – Signs & Treatment
Teenage depression consists of more than just a teenager being in a bad mood or feeling melancholy. It is a very serious problem that negatively affects every aspect of a teen̵
How To Handle Stress – Stress and Anxiety Management
When you are feeling stress, you feel as though you’re under a great deal of mental or emotional pressure. All sorts of things in life can cause stress including work, person
Individual Growth Within the Context of Couples Therapy
Intimate relationships bring meaning and purpose to our lives, but they are not easy. When difficulties emerge within our relationship, we often want to take the “less painful”
3 Tips For Talking To Your Teen About Therapy
Although some teenagers decide that they want to see a therapist on their own, more often than not, parents are the ones making this decision. Not surprisingly, parents often face
Three Myths About Couples Therapy
Myth 1: The goal of couples therapy is to “fix” your partner. Fact: Most couples come into therapy with the view that they are there because of some problem with their partner